Somatic practices

1 Lie on the ground in Constructive Rest Position (CRP) with your head supported to connect into your breathing. Try not to ‘do’ or ‘fix’ here, but rather simply notice your body as it is, without adjustment.

Notice the difference between your left and right, top and bottom and where your body meets the ground. Notice the very real physical movement of your breath in your body, even placing your hands on your belly to feel it there.

Come back to this position between movements to let them integrate and assimilate through body tissues. CRP is a reset for