KEY LADY LIFTS

Here’s a couple of our experts’ favourites:

SQUAT

TARGET AREAS:

Quads, glutes

BEST BIT:

The quads are made up of four muscles and the glutes three, so the squat – which targets the lot – provides epic bang for your buck no matter your goal, says Cantlin.

VARIATIONS:

Whether it’s shapely glutes, strong legs, chiselled hamstrings or simple calorie burn you are after, there’s a squat for your goal. Do more of the variations that best target your weaker