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  • Strong Fitness Magazine Australia

    Fat and your hormones

    Feb 03, 2020 2 minutes
    WRITTEN BY DR MEGAN RIGBY, DNP AND NUTRITION CONSULTANT, THEMACROMINI.COM

    Dietary fat is finally having its time in the sun. But despite our latest obsession with avocado toast, there are still many body composition-conscious women who fear fats. Whether it’s due to the name itself, or a lingering 90s trend towards low-fat condiments, many of us still struggle with the idea that not

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