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  • Diabetic Living Australia

    5 days 5 dinners

    Dec 13, 2018 5 minutes

    MONDAY

    LOADED BEEF NACHOS

    Baked wrap strips work as chips. recipe, page 25

    How our food works for you see page 81

    GFO

    NUTRITION INFO

    PER SERVE 2200kJ, protein 41g, total fat 21g (sat. fat 9g), carbs 36g, fibre 11g, sodium 516mg

    • Carb exchanges 2½
    • GI estimate low
    • Gluten-free option

    LOADED BEEF NACHOS

    PREP TIME: 15 MINS

    COOK TIME: 20 MINS

    SERVES 2 (AS A MAIN)

    1 tsp extra virgin olive oil
    1 small red capsicum, finely chopped
    ½ brown onion, finely chopped
    1 small zucchini, finely chopped
    ½ cup fresh corn kernels
    200g extra lean beef mince
    3 tsp Mexican chilli powder
    125ml (½ cup) passata
    60ml (¼ cup) water
    1½ Helga’s Wholemeal Lower Carb Wraps or gluten-free wraps, cut into triangles or strips
    40g (⅓ cup) 25% reduced-fat grated cheese
    ¼ small avocado, finely chopped
    ¼ cup coriander, finely chopped, plus extra sprigs, to serve

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