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  • Diabetic Living Australia

    TAKEAWAY takeover

    Apr 11, 2019 3 minutes

    How our food works for you see page 90

    NUTRITION INFO

    GF

    PER SERVE 2280kJ, protein 45g, total fat 20g (sat. fat 5g), carbs 40g, fibre 9g, sodium 197mg

    • Carb exchanges 2 ½
    • GI estimate low
    • Gluten free

    MEXICAN-STYLE CHICKEN WITH SPICED CORN & ZUCCHINI

    PREP TIME: 20 MINS

    COOK TIME: 30 MINS

    SERVES 4 (AS A MAIN)

    1 Tbsp sunflower oil
    1 large brown onion, chopped
    1 clove garlic, sliced
    1 Tbsp 

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