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  • Diabetic Living Australia

    LEMONS WINTER’S POWER FRUIT

    Apr 11, 2019 6 minutes
    Lemon juice is a great flavour enhancer and the perfect alternative to many high-salt condiments.

    How our food works for you

    see page 90

    NUTRITION INFO

    PER SERVE 1310kJ, protein 25g, total fat 13g (sat. fat 2g), carbs 20g, fibre 5g, sodium 361mg • Carb exchanges 1½ • GI estimate low • Gluten-free option • Lower carb

    NUTRITION INFO

    PER SERVE 1400kJ, protein 36g, total fat 9g (sat. fat 2g), carbs 22g, fibre 8g, sodium 349mg

    • Carb exchanges 1½
    • GI estimate medium
    • Gluten-free option
    • Lower carb

    LEMON TIPS

    Get the most bang for your buck with this flavourful fruit…

    Taste

    Try using a combination of lemon juice and zest for a fresh flavour hit.

    Health

    Lemon packs a big vitamin C punch, which may lessen the duration of cold symptoms.

    Buying

    Choose lemons that are plump, bright yellow and feel heavy for their size.

    Storage

    Lemons last longer if stored in the fridge, but bring to room temperature before using to get more juice.

    NUTRITION INFO

    PER SERVE 766kJ, 3g, 3g (sat. fat 1g), 35g, 1g, 84mg

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