MAKE it LIGHTER
GF LC
CHICKEN CACCIATORE
Skinless chicken is the key to flavours that are still bold, but better for you.
see recipe, page 53
NUTRITION INFO
PER SERVE 1340kJ, protein 39g, total fat 10g (sat. fat 2g), carbs 7g, fibre 8g, sodium 339mg
• Carb exchanges ½ • GI estimate low
• Gluten free • Lower carb
Hearty dinners can be healthy too!
LC
LANCASHIRE HOTPOT
Lean lamb and lashings of veg make this a perfect spring sensation.
see recipe, page 53
How our food works for you see page 79
NUTRITION INFO
PER SERVE 1840kJ, protein 34g, total fat 20g (sat. fat 7g), carbs 26g, fibre 9g, sodium 294mg
• Carb exchanges 1½
• GI estimate medium
• Lower carb
SPAGHETTI AND MEATBALLS
PREP TIME: 30 MINS
COOK TIME: 25 MINS
SERVES 6 (AS A MAIN)
280g dried spaghetti Few chopped oregano leaves, to garnish
2 cups mixed garden salad, per person, to serve
Meatballs
400g can no-added-salt lentils, rinsed, drained
250g lean pork mince
½ tsp finely chopped rosemary
½ tsp Dijon mustard
1 clove garlic, crushed Freshly ground black pepper
Sauce
1 Tbsp olive oil
2 eschalots, finely chopped
2 cloves garlic, finely chopped
500g cherry tomatoes, halved
125ml (½ cup) water
2 tsp salt-reduced tomato sauce Pinch chilli flakes
2 Tbsp chopped oregano
1 Preheat oven to 180°C (fan-forced). Line a baking tray with baking paper.
