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  • Diabetic Living Australia

    LET’S DO LUNCH

    Oct 17, 2019 6 minutes

    ROASTED VEG AND FETA QUINOA SALAD

    There’s plenty of variety for vegie lovers in this dish.

    see recipe, page 46

    NUTRITION INFO

    PER SERVE 1060kJ, protein 15g, total fat 5g (sat. fat 2g), carbs 31g, fibre 11g, sodium 191mg

    • Carb exchanges 2
    • GI estimate low
    • Gluten free

    BAKED BEETROOT FALAFELS

    No meat but there is lots of flavour in this spin on a Mediterranean classic.

    see recipe, page 46

    How our food works for you

    see page 90

    NUTRITION INFO

    PER SERVE 1150kJ, protein 12g, total fat 5g (sat. fat 1g), carbs 39g, fibre 10g, sodium 265mg

    • Carb exchanges 2½
    • GI estimate medium

    THAI RED CURRY PUMPKIN SOUP

    Traditional soup with a spicy Asian twist, yum!

    see recipe, page 46

    NUTRITION INFO

    PER SERVE 623kJ, protein 6g, total fat 5g (sat. fat 1g), carbs 16g, fibre 6g, sodium 661mg

    • Carb exchanges 1
    • GI estimate low
    • Lower carb•

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