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  • Diabetic Living Australia

    5 DAYS DINNERS 5 DAYS DINNERS

    Apr 12, 2023 5 minutes

    MONDAY

    Smoky chipotle chicken soup

    Recipe, page 20

    How our food works for you

    see page 90

    TUESDAY

    GFO

    SPINACH FALAFEL & HUMMUS BOWL

    PREP 15 MINS COOK 25 MINS SERVES 2 (AS A MAIN)75g baby spinach leaves
    1 Lebanese cucumber, diagonally sliced
    ½ red onion, finely sliced
    2 small (28g each) pita or gluten-free flatbread, cut into thick strips

    FALAFEL

    75g baby spinach leaves
    ½ x 420g can no-added-salt chickpeas, drained and rinsed
    1 clove garlic, chopped
    ½ tsp ground cumin
    ¼ small bunch flat leaf parsley, finely chopped
    1 tbsp plain flour or gluten free plain flour Freshly ground black pepper
    2 tsp olive oil, plus 1 tsp, extra for rolling

    HUMMUS

    ½ x 420g no-added-salt chickpeas, drained and rinsed
    1 tbsp olive oil, plus extra, to serve
    1 clove garlic, roughly chopped Juice of half lemon, plus extra to serve

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