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  • Diabetic Living Australia

    Let’s eat OUTSIDE

    Dec 19, 2019 5 minutes

    GF LC

    EPIC SUMMER SALAD

    Colour comes to the fore in this impressive salad – no cooking required.

    see recipe, page 41 >>

    How our food works for you

    see page 86

    NUTRITION INFO

    PER SERVE 1080kJ, protein 9g, total fat 14g (sat. fat 3g), carbs 19g, fibre 8g, sodium 226mg • Carb exchanges 1½ • GI estimate low • Gluten free • Lower carb

    STICKY JERK LAMB KEBABS

    Feasting on lamb under the sun - it doesn’t get much more Aussie than that!

    recipe, page 41 >>

    NUTRITION INFO

    PER SERVE 2470kJ, protein 47g, total fat 23g (sat. fat 6g), carbs 44g, fibre 10g, sodium 513mg • Carb exchanges 3 • GI estimate medium

    Spend the afternoon in the sun with friends

    BEETROOT HUMMUS PARTY PLATTER

    Never know what to

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