Top Sante

THE POWER OF PURITY

UK TAP WATER IS AMONG the purest in the world and more than two million tests a year are carried out on it to ensure it stays this way. What concerns some experts are the processes used to make it so safe, including chlorination. ‘Adding chlorine to water is a life saver – it kills bacteria that cause so many problems elsewhere in the world,’ says nutritionist and health coach Fran McElwaine (). ‘However, chlorine competes with iodine to enter your thyroid, so there is

You’re reading a preview, subscribe to read more.

More from Top Sante

Top Sante2 min read
How To Sleep Better
While many of us love a morning latte, too much too soon can play havoc with your wake-sleep cycle. Try waiting 90 minutes after waking up before having your first hit of caffeine to prevent an afternoon slump. Caffeine takes a long time to work its
Top Sante3 min read
Why Hormones Matter!
YOUR HORMONES AFFECT you all the time, from your mood, energy and skin, to focus, concentration and weight, to name a few things. You may have heard the phrase “hormone hacking”, which, simply put, means getting to know your cycle and your natural fl
Top Sante1 min read
The Top Santé Manifesto
“We believe every woman has the ability to maximise her health and beauty at any age, regardless of health history. With a balanced diet, effective exercise and a positive mindset, you can stay younger for longer, inside and out. We’ll bring you the

Related Books & Audiobooks