MY LIFE IN HEALTH Jasmine Harman
Dec 27, 2019
3 minutes
WORDS: JANE ODDY.
I was vegetarian since age six but decided to become vegan after my daughter was born. It was a revelation. Not only is it healthy but delicious too. But I was eating too much. Since last September I have reduced my portion sizes, cut down on bread, unhealthy snacks and alcohol and started to eat more fruit and veg. Breakfast is porridge with almond milk and fresh fruit, pumpkin, hemp and sunflower seeds; lunch is rye bread
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