STAY-WELL SOUPS

SOOTHING WHITE CABBAGE AND AMARANTH BOWL

Almonds and amaranth grains provide a pop of texture to offset this velvety smooth broth.

Serves 4 Preparation and cooking time: 50 mins Per serving: 376kcal, 18.0g fat – 9.7g saturates – 47.8g carbs, 13.8g sugars, 8.8g protein, 9.7g fibre, 0.4g salt

■ Avocado oil 1tbsp
■ Small onion 1, chopped
■ Garlic cloves 2, finely chopped
■ Fresh ginger 1tbsp, peeled and finely chopped
■ White cabbage 1, shredded or chopped
■ Large white potato 1, peeled and chopped
■ Pitted dates such as Medjool 3
■ Reduced-salt vegetable stock 1 litre, plus extra as needed
■ Coconut milk 200ml
■ Lime 1, juiced
■ Salt
■ Freshly ground black pepper
■ Coconut oil 1tbsp
■ Ripe mango 1, pitted, peeled, and cubed
■ Ground cumin ½tsp
■ Paprika 1 pinch
■ Amaranth grains 2tbsp■ 2tbsp, sliced