STRETCHING YOUR BOUNDARIES
Feb 21, 2020
2 minutes
WORDS: LIZZY DENING.
AS THE BEATLES once sagely pointed out, we get by with a little help from our friends. But have you ever considered that you might benefit from a (literal) helping hand from someone else? It’s easy to neglect stretches, or give a cursory nod to tight glutes and calves, but gaining a bit of professional help can work wonders.
But what exactly is assisted stretching? In a
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