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  • Muscle & Fitness Hers South Africa

    ALL ABOUT… MUSCLE FIBRES

    Jul 02, 2018 1 minute
    BY ALYSSA SHAFFER

    What’s the Diff?

    Your muscles are made up of three main types of fibres:

    TYPE I (Slow-twitch)

    ROLE: Endurance-focused, slower to fatigue. Has a lot of mitochondria (the energy units of the cell); not much power.

    Muscles that work hard

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