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  • Muscle & Fitness Hers South Africa

    STRENGTH CIRCUIT

    Jul 01, 2019 3 minutes

    HOW IT WORKS: You’ll need a set of light, medium, and heavy kettlebells. (Sub in a dumbbell if necessary.) Perform 12 to 15 reps of each exercise. In Week 1, repeat each circuit three times before moving on to the next circuit. Starting in Week 2, you’ll do each circuit four times through. Begin with the warm-up and finish with five to 10 minutes of stretching and foam rolling.

    WARM-UP

    Body-weight Squat (20x)

    Alternating Reverse Lunge (10x per side)

    Jumping Jack (20x)

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