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  • Muscle & Fitness Hers South Africa

    WONDER WOMAN WORKOUT

    Jul 01, 2019 4 minutes

    behind Jessie Graff’s amazing, gravity-defying moves? She loves to train — and has a ton of fun doing so. Even when she’s pushing past boundaries that most of us could only imagine achieving, Graff says she just wants to enjoy herself. “I try not to place any limits on what I do”, she notes. That said, Graff is also very good at listening to her body, so if any of her exercises feel uncomfortable, ease up. (We’ve provided modifications for nearly every move here.) Her routines vary with the day, but here’s a sampling of her favourite training moves that help keep her in top form for whatever

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