Everand Logo

Welcome to Everand!

  • Muscle & Fitness Hers South Africa

    ALL THAT Glam

    Jan 01, 2020 5 minutes
    BY LOUISE VAN DER NAT

    Cassandra Lang @cassandra_lang_mrsusa2020 Everyone has their own special story about how they got involved in health and fitness. Could you tell us a little bit about your journey to where you are today?

    My fitness journey started about 3 years ago when I had a baby boy named Cameron. I wanted to get in shape postpartum and fell in love with fitness and the gym. Now, I am a certified nutritionist, personal trainer and gym owner. I offer a lot of classes and plans specifically for postpartum mothers.

    You have won various titles in the world of beauty pageantry and you are the reigning Mrs USA World of the Galaxies for 2020. Could you tell us more about your life in the world of pageantry?

    I have competed in pageants since I was a little girl.

    You’re reading a preview, subscribe to read more.

    More from Muscle & Fitness Hers South Africa

    Muscle & Fitness Hers South Africa5 min read
    Lighting It Up
    T HE ROAD TO THE TOP OF WWE wasn’t? an overnight trip for Becky Lynch and Seth Rollins, who have become two of sports entertainment’s most popllar attractions. And perhaps this sharffll affinity for grinding it out in the ring explains why Lynch and
    Muscle & Fitness Hers South Africa1 min read
    His Program Seth And Fran, A Match Made In Hell
    ■ When Seth Rollins tried CrossFit for the first time, there was no looking back. One of his favorite CrossFit WODs is called Fran, a mild-mannered name for a brutal little workout. “It’s a couplet of barbell thrusters and pullups,” Rollins says. “A
    Muscle & Fitness Hers South Africa1 min readDiet & Nutrition
    Shrimply Irresistible
    SERVES 2 1 lb frozen, cooked, and peeled shrimp ½ cup Persian cucumbers, sliced ¼ inch thick 1 cup frozen peas Sea salt ½ cup halved grape tomatoes 4 tbsp extra-virgin olive oil 3 tbsp red wine vinegar 1 tsp balsamic vinegar 1 tsp minced garlic 2 pin

    Related Books & Audiobooks