Everand Logo

Welcome to Everand!

  • Food & Home Entertaining

    (NOT) GOING TO POT

    May 13, 2019 4 minutes
    RECIPES, STYLING AND PHOTOGRAPHS BY HEIN VAN TONDER

    VEGAN HEMP AND RASPBERRY MUFFINS

    Makes 12 EASY 1 hr

    WHAT YOU NEED

    100g cake flour
    100g ground almonds
    50g digestive wheat bran
    40g hemp powder
    2 tsp baking powder
    1½ tsp baking soda
    ½ tsp sea salt
    1½ tsp ground cinnamon
    230ml apple sauce
    125ml (½ cup) pure maple syrup
    190ml almond milk
    1½ tsp vanilla extract
    30 fresh raspberries

    HOW TO DO IT

    1 Preheat the oven to 180°C.

    2 Place the dry ingredients in a large mixing bowl and stir to combine.

    3 In a separate mixing bowl, combine the apple sauce, maple syrup, almond milk and vanilla

    You’re reading a preview, subscribe to read more.

    More from Food & Home Entertaining

    Food & Home Entertaining1 min readRegional & Ethnic
    Ginger Butter Sauce
    Serves 2 EASY 30 mins canola/sunflower oil, to deep-fry + extra, to fry3 large carrots, peeled and cut into matchsticks sea salt flakes 3 tbsp olive oil80g butter3cm piece fresh ginger, peeled and finely grated60ml (¼ cup) soya sauce2 garlic clove
    Food & Home Entertaining1 min read
    Can You Catch Coronavirus From Food?
    “There is currently no evidence to suggest that the novel coronavirus or SARS-CoV-2 (also referred to as Covid-19) is transmitted through food or food packaging,” notes Professor Lucia Anelich of Anelich Consulting, specialising in food safety consul
    Food & Home Entertaining1 min read
    5 MINUTES WITH Alex Torrão
    Ideally, a stay-at-home dad. In all seriousness, I would have loved to have been a professional athlete. However, I enjoy the foodpreneur life. My grandparents, as I grew up with them on a farm in Portugal. With the outdoor farm lifestyle, I was sur

    Related Books & Audiobooks