Good Health Choices Magazine NZ

OUT OF OFFICE... (sort of )

Overloading your schedule before you leave increases your body’s production of the stress hormone cortisol

Picture this: you’re lying beside the pool, a delicious cocktail within arm’s reach and a tropical breeze gently washing over you. Bliss! It’s so tranquil, and you’ve waited so long for this trip, yet… you can’t help wondering what’s happening in the office right now. How did that difficult client respond to the email you fired off before you left? What’s happening with that project you’re in charge of? Within

You’re reading a preview, subscribe to read more.

More from Good Health Choices Magazine NZ

Good Health Choices Magazine NZ3 min read
Prepare to FLOURISH
Regular movement, nourishment, social connection, restoration and a sense of purpose are all essential pillars for overall health and happiness, yet finding time to squeeze each of them into your busy life can feel like an impossibility. If only ther
Good Health Choices Magazine NZ3 min read
Rest and RECHARGE
If you have been considering a rejuvenating health retreat set in stunning surrounds but are wary of international travel at the moment, Maruia River Retreat could be the perfect solution. The retreat is a former fly-fishing lodge located off the bea
Good Health Choices Magazine NZ6 min read
Calm Your Mind
Another day is drawing to a close and you’re pulling back the doona and ready to slip into a deep slumber. But the moment your head sinks into the pillow, suddenly you couldn’t be further from rest. Your mind goes into overdrive, replaying every daft

Related Books & Audiobooks