Everand Logo

Welcome to Everand!

  • Food

    HOW SUPER!

    Feb 17, 2019 6 minutes

    PAN-FRIED CHICKEN WITH COURGETTE & SALSA VERDE

    PREP + COOK TIME 30 mins SERVES 4

    • 4 chicken breast fillets, halved lengthways
    • 1 tablespoon olive oil
    • 5 medium courgette
    • ⅓ cup flaked almonds, toasted
    • 100g goat’s feta, crumbled
    • ¼ cup fresh flat-leaf parsley leaves

    SALSA VERDE

    • ½ cup coarsely chopped fresh flat-leaf parsley
    • ¼ cup coarsely chopped fresh basil
    • 1 clove garlic, crushed
    • 2 teaspoons drained baby capers, rinsed
    • 1 teaspoon dijon mustard
    • ¼ cup olive oil
    • 2 teaspoons red wine vinegar

    1 Season chicken. Heat oil in a large frying pan over medium-high heat; cook chicken, in batches, for 4 minutes each side or until browned and cooked through. Remove from pan; cover to keep warm.

    2 Using a vegetable spiraliser (see Cook’s Notes), cut the courgette into spirals.

    3 Make Salsa Verde (see below).

    4 Serve chicken with courgette topped with Salsa Verde, almonds, feta and parsley.

    Salsa Verde

    Combine herbs, garlic and capers in a small bowl; whisk in mustard, oil and vinegar until thickened.

    Energy 453kcal, 1900kj • Protein 45g • Total Fat 28.6g • Saturated Fat 7.3g •

    You’re reading a preview, subscribe to read more.

    More from Food

    Food2 min readRegional & Ethnic
    Three BOOKS FOR AUTUMN
    By Jackie Norman and Gareth Scurr, $39.99 (NEW HOLLAND), out now. The barrier to experimenting with vegan options is often the cost of ingredients and complicated processes. This book provides solutions to both those issues, with affordable, easy di
    Food3 min readCooking, Food & Wine
    Rockmelon
    PREP + COOK TIME 20 MINUTES SERVES 4 • 2 large vine tomatoes, sliced• 1 cup mixed colour cherry tomatoes, halved• ½ rockmelon, cut into slices or balls• 6 rashers bacon, cooked until crisp• 1 red onion, sliced• ½ telegraph cucumber, sliced or cut i
    Food6 min readCooking, Food & Wine
    Bake My Day
    • The addition of herbs, cheeses, olives, deli meats or aromatic herbs all lend a savoury note to breads and pastries. Often you can change these up into different combinations to refresh a recipe. • Savoury scones and loaves are great for picnic bas

    Related