SUPER CHEAP SUPERFOODS
Dec 23, 2019
2 minutes
TEXT GOOD HEALTH AND WELLBEING / BAUER SYNDICATION
Swap: Chia seeds
For: Flaxseeds
Nutritionist and naturopath Katherine Maslen points out that flaxseeds actually trump chia when it comes to fatty acids. “Flaxseeds cost less than chia seeds but contain more omega-3 fats – 5703mg per 25g,
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