BETA YOURSELF FITNESS

THE BASICS

▪ Start off slowly

You might like the idea of going from full couch-spud status to running a marathon this summer, but that’s a good way to do yourself in, perhaps even causing long-term damage. So start small, and gradually build up your routine as your body becomes used to the changes you’re inflicting on it.

▪ Exercise regularly-ish

Your Apple Watch will scream at you