THE BASICS
■ Get fit anywhere
It’s easy to put off exercising indoors – because you don’t have the right equipment and, oh no, it’s somehow all out of stock until 2057. What a pity. But if you’re doing this right, you will be able to use fitness apps pretty much anywhere. You’ll only need a floor (and possibly a wall) for most exercises. Sorry.
■ Build a routine
Going full-pelt on a Monday morning and feeling all smug isn’t going to make you happy when