FUTURE FIT
WHAT SHIFTS ARE WE SEEING?
Here are four of the biggest shifts in fitness:
1 INTIMATE GROUP WORKOUTS
The demand for individualised exercise is growing, but so is the demand for group workouts.
“It’s still all about enjoyment and engagement with people,” says Prof Ross Tucker, sports scientist at Virgin Active South Africa. “So, there has been a subtle shift in the size of group classes, and the development of smaller
