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    SUMMER GOODNESS

    Dec 16, 2019 6 minutes
    recipes and food preparation LOUISA HOLST
    styling HANNES KOEGELENBERG
    photos ED O’RILEY

    TOMATOES

    Tomatoes add vibrant colour, sweet and juicy flavour and plenty of vitamins and antioxidants to your meals. Cooked tomatoes are an excellent source of the antioxidant lycopene which has been linked to many health benefits including reduced risk of heart disease and cancer. Tomatoes are a good source of vitamin C, potassium, folate and vitamin K.

    MOROCCAN SPICED TOMATO AND COUSCOUS SALAD

    Serves: 4-6

    Preparation time: 30 minutes

    Cooking time: 30 minutes

    Oven temperature: 170° C

    ♥ 4 medium English or plum tomatoes, quartered
    ♥ 70ml olive oil
    ♥ 15ml cider vinegar
    ♥ 5ml sugar
    ♥ 2 cloves garlic, chopped
    ♥ 10ml Moroccan spice mix/rub
    ♥ 300g mixed variety baby tomatoes, halved
    ♥ 250ml pearl couscous(or use ordinary couscous)
    ♥ 1-2 fresh chillies, chopped
    ♥ 2 spring onions, chopped
    ♥ fresh coriander, to garnish

    1 Spread the quartered, larger-sized tomatoes out on a greased baking tray. Mix 50ml olive oil with the

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