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  • Women's Health Australia

    BEAUTY BEGINS IN THE BELLY

    Jun 30, 2019 5 minutes

    SPICED MIDDLE EASTERN LAMB KOFTAS

    I really enjoy cooking with an array of aromatic herbs and spices. Here, I’ve used cumin and coriander, which contain compounds that aid digestion, and mint, which acts as an anti-inflammatory. Chilli adds a nice kick from a natural chemical called capsaicin, which a study has shown inhibits the bacteria that cause ulcers.

    SERVES 4 (MAKES 8 KOFTAS)

    ◆ 500g organic lamb mince
    ◆ 1 small red onion, finely diced
    ◆ 1 large handful flat-leaf parsley leaves, coarsely chopped
    ◆ 1 large handful mint, coarsely chopped
    ◆ 2 garlic cloves, finely chopped
    ◆ ½ long red chilli, finely chopped
    ◆ 2 tsp ground cumin
    ◆ 2 tsp ground coriander
    ◆ ½ tsp ground cinnamon
    ◆ ½ tsp each sea salt and freshly ground black pepper
    ◆ 2 tbs extra-virgin olive oil, coconut oil or ghee

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