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  • Women's Health Australia

    Vegan FOR EVERYONE!

    Nov 03, 2019 5 minutes

    SATAY JACKFRUIT SKEWERS

    Young jackfruit is such a versatile ingredient – it’s great as a sub for meat in curries, burgers, tacos and souvlaki. Here it steps in as a delicious plant-based alt to chicken. One bite of these and this dish will become one of your new faves!

    SERVES 4

    ◆ 600g canned young jackfruit in water
    ◆ Sea salt and freshly ground black pepper
    ◆ 1 large handful of coriander leaves
    ◆ 1 lime, cut into wedges

    MARINADE

    ◆ 2 tbs melted coconut oil
    ◆ Zest and juice of 2 limes
    ◆ 3 tbs coconut aminos
    ◆ 2 garlic cloves, finely diced
    ◆ 2cm piece of ginger, peeled and finely grated
    ◆ 1 tbs ground turmeric
    ◆ 1 tbs maple syrup or coconut nectar (optional)

    SATAY DIPPING SAUCE

    ◆ 150g roasted peanuts
    ◆ 150g peanut butter
    ◆ 2 tbs coconut◆ ◆ ◆ ◆ ◆

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