Hit the Off Switch

Visit physiotherapist Freddie Murray at his private clinic and you’ll find a man with drooping shoulders and crossed legs, slouching forward as he quizzes his clients about their aches and pains. It’s surprising – there are few people you’d expect to personify perfect posture more than the man tasked with honing the bodies of elite athletes and celebrities (Foo Fighters frontman Dave Grohl among them). But this relaxed pose is exactly what, according to Murray, you should be aiming for