Ask WH
Nov 03, 2019
3 minutes
COMPILED BY: PENNY CARROLL.
THE BIG QUESTION
Watermelon is a legit natural electrolyte drink: true or false?
Answer True! A wedge of summer’s trendiest fruit would go down easy after a tough workout and it’ll do your weary body good. Here’s why:
IT’S HYDRATING: “Watermelon is mostly water and carbohydrates, which are two of the most important nutritional factors for fitness recovery,” says sports dietitian Josh Reed. “So it can be quite useful in delivering both fuel [carbohydrates] for energy
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