Milking It
So many questions crop up in the milk aisle: is dairy cancelled now? Does almond milk taste watery? Do you go for oat or soy? What the hell is “mylk” anyway? Turns out it’s just another name for a plant-based milk, which we Aussies spent $212 million on in 2017, according to IBISWorld. But not all milks are created equal. “As they’re mostly made up of water, many plant-based milks have little nutritional value,” says Skye Swaney, an accredited practising dietitian at Shift Nutrition. “Compared to
