Everand Logo

Welcome to Everand!

  • Woman's Weekly Living Series

    TRANSFORM YOUR HEALTH in just three weeks!

    Oct 03, 2019 3 minutes

    WEEK 1

    Hide the remote

    NEAT stands for ‘non-exercise activity thermogenesis’, which essentially means ‘simple movement’ – a term developed by researchers who found that even the simplest spontaneous activity helps prevent weight gain. So, little things like getting up to change channels and taking the stairs not the escalator all adds up.

    Brush teeth in four sections

    Divide your mouth into four when brushing – and spend about 30 seconds on each section. Studies show that we tend to start in the same place and usually miss bits – yet good dental

    You’re reading a preview, subscribe to read more.

    More from Woman's Weekly Living Series

    Woman's Weekly Living Series4 min read
    GORGEOUS GARDENS To Visit
    The garden at Chartwell is a place of pure delight in late-April and into May. An area that is a particular favourite of mine at this time of year is around the Gavin Jones Cascade (on your right as you walk down the path from the Visitor Centre). La
    Woman's Weekly Living Series8 min read
    Garden Paths
    Garden paths can be simply functional, offering a practical, hard surface linking key features such as patios, sheds and gates. Yet they also offer a great opportunity to add decorative value, draw attention to key features, and inject colour and pat
    Woman's Weekly Living Series10 min read
    Ask the RHS EXPERTS
    Q I’ve recently landed an allotment space, but half of it is covered in grass. How should I clear this without using weedkiller? A Digging over is very effective but can be hard work and if the long, white rhizomes of couch grass are present these ha

    Related Books & Audiobooks