Yes there is a workout for YOU!

Exercising is a no-brainer – it keeps our hearts, lungs, bones, muscles and even our minds healthy. But according to the Lancet Health Journal, over 38% of South Africans are physically inactive. “[Inactivity] significantly increases our risk of heart and circulatory disease, and premature death,” warns cardiologist Dr Mike Knapton.

There’s no question – we have to move more. But you don’t need to do a daily 5km run or hit the gym for hours. Getting physical comes in many shapes and sizes.

Are you a... DOG WALKER/GARDENER?

You may give the gym a wide berth, but that doesn’t mean you’re not already moving. Taking the