Sticking to a budget? Can’t splash out on an expensive gym membership? You’ll be happy to hear that there are plenty of ways to keep fit that won’t cost the earth – or anything, in fact! Here’s what to try – you’ll get your heart pumping and muscles flexing, minus the price tag.
Be sociable
Exercising with others boosts the likelihood of sticking to a fitness routine, according to a study by the University of Leeds. So, instead of meeting up with your friends in a cafe, make coffee
