Packed with flavour

Summer days call for nature walks under clear blue skies with a picnic hamper full of goodies in your hand. Kick off your shoes, stretch out on a blanket and tuck into delicious sandwiches of roasted veges and feta, mini chicken and corn turnovers, a marinated salmon poke bowl or a nutritious helping of crunchy chop chop salad.

Marinated salmon poke bowl with soba noodles

Ready in 25 minutes | Makes 4 | DF | GF

450g fresh skinned and boned salmon, diced
¼ cup lime juice
1 Tbsp finely grated lime zest
1 Tbsp sweet chilli sauce*
1 Tbsp sesame oil
200-300g pre-cooked soba noodles*
1 Tbsp finely sliced pink ginger
1-2 Tbsp soy* or ponzu sauce*
1 carrot, peeled and cut into fine strips
1½ cups frozen shelled edamame beans, rinsed in boiling water then drained 1 cup spiralised beetroot or grated beetroot 1 small avocado, flesh