TAKE YOUR MEDICINE

BE A BALL OF MUSCLE

Complete three rounds of this nine-move circuit, instructs Liubinskas. “It’s designed to give you a taxing, total-body workout using a single piece of equipment. You can also do it in a confined space,” he adds – where there’s maybe just enough room to swing a cat. Give yourself 15 seconds’ rest between exercises. You can take a full two-minute breather between rounds, if you want to. And you will.