UNLEASH YOUR ABS IN 28 DAYS

YOUR BIT ON THE SIDES

or your first workout, you’re working one side of your body at a time – or “unilateral training”, should you want to sound a bit geekier. “Not only will this make you look cool as hell on the gym floor, but it will also activate your core and obliques twice as much as regular abs movements,” says PT Michael Jennings. The moves are paired in supersets to keep your