THE HEALTH SNOB’S GUIDE TO OILY FISH
1 CATCH OF THE DAY
When you’re angling for superior health and fitness, adding oily fish to your menu is an obvious choice. But it’s not always an appetising one – think of the sweaty slice of smoked salmon you had for breakfast, or that sad tin of sardines you forked over your salad at lunch. But with the help of Alex Hunter of seafood restaurant Bonnie Gull, you can elevate these mainstays to Michelin-star status without losing their nutritional haul. They’re sure to have you hook, line and sinker.
MACKEREL
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