OMEGA BOOSTER

Omegas are known to carry a host of health benefits, but why exactly should you fill up on them? Essential omega-3 and omega-6 are healthy unsaturated fats, which the body can’t naturally make. We therefore need to get them from the food that we eat, such as oily fish, certain nuts and seeds, and eggs. Omega-9, on the other hand, can be produced by the body. All three omegas carry a whole host of benefits, including helping to reduce inflammation, optimising brain function, and supporting the cardiovascular and immune systems,