TO THE A SECRET ROCK CLIMBER’S BODY
HANG TOUGH
Bored with the same old barbell routines? Build a rock-hard, functional body without touching a weight. Time to hit the wall
I’m only two metres off the ground on the rock wall at Cliffs of Id, a climbing gym in Los Angeles, but my adrenaline’s already pumping. But it’s not because of the height, and it’s not because I feel like some gravity-defying Spider-Man.
It’s because every muscle in my body is firing to keep me glued to my perch. If my
