HOLD, HOLD, HOLD… FOR GAINS!
Oct 14, 2021
2 minutes
BY LAUREN BEDOSKY
PHOTOGRAPHS BY
RYAN YOUNG
is moving—and yet every muscle in your body is working overtime. Yes, this is what happens when you dare to do the ab-destroying move pictured above, an elevated plank row hold. It looks simple: Grab a dumbbell and set up in a plank, elbow on a bench. But in reality, your biceps and forearms never stop working, and your abs, obliques, lower
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