POWER PLAY
Jul 24, 2019
2 minutes
Plyometrics involves exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power. These exercises are superb for anyone looking to improve specific aspects of their sport performance, such as sprint speed. They are performed with as much explosive force as possible, with a rep range between 3 and 5. Plyometrics can also be
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