Men's Fitness UK

TRY THIS AT HOME RICH VEGAN BOLOGNESE

INGREDIENTS

 (MAKES 8 PORTIONS)

5 tbs olive oil1 large white onion, finely chopped2 medium carrots, finely diced2 large celery sticks, finely diced1/4 cup finely chopped fresh parsley1/4 cup finely chopped fresh basil3 bay leaves5 cloves garlic, minced2 cups red wine300g button mushrooms, chopped150g shitake mushrooms, finely chopped1/4 cup tomato puree1 can chopped tomatoes300g puy lentils100g quinoa1 x 400g tin black or kidney beans750ml vegan stock2 tbs soy sauce2 tbs cocoa powder3/4 cup almond milk

You’re reading a preview, subscribe to read more.

More from Men's Fitness UK

Men's Fitness UK5 min read
Fore The Record
Garmin has been busy bringing Apple-esque smartwatch screens to running watches. Now the Garmin Forerunner 165 Music is the cheapest dedicated running watch in Garmin’s Forerunner line-up to pack a sharp, bright AMOLED touchscreen. Behind that punchy
Men's Fitness UK4 min read
Play Ball
In the late 90s and early 2000s, leisure centres and exercise videos across the world were invaded by very large, bouncy balls. Initially used by physios for rehabilitation, they quickly became mainstream. Why? Because exercise balls are an excellent
Men's Fitness UK8 min read
Dog Days
of the mountain pass. Minus 20 if you factor in the wind chill. The huskies aren’t bothered in the slightest, though. They’re spending the night here on the Col du Mont Cenis, sleeping outside in nests of straw as the wind picks up and the temperatur

Related