Men's Fitness UK

POWER UP!

BEET IT NITRATE 400 SHOT

£20 (pack of 15), beet-it.com

Undoubtedly an acquired taste – not dissimilar to a hit of double concentrated squash – but one worth stomaching if you’re serious about endurance performance. Each 70ml bottle delivers 400mg of dietary nitrate, thought to facilitate vasodilation (widening) of the blood vessels, promoting increased blood

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