ABOUT A SOY
A staple in Asian cuisine, tofu has been eaten for over 2,000 years as a valuable source of protein, but it only really gained traction in the West in the 1960s. Since then, a curiosity for discovering global cuisines, as well as an interest in healthy, eco-friendly eating, has brought tofu well and truly to the table.
Yet despite its growing popularity, in the world of fitness it’s still overlooked by many as a valuable
