DIFFERENT CLASS
BEST FOR STRENGTH...
SPARTAN BARBELL CLUB
Spartan Performance, Consett
Deadlift. Squat. Press. Row. Learning good technique for the basic barbell lifts is an investment that will pay off for the rest of your fitness career, and there aren’t many better teachers than Spartan Performance, run by Natural Strongman Champ Jack Lovett. Chalk up, get strong and learn the basic biomechanics of moves every gym-goer should know.
BENEFITS: absolute strength, technique, confidence on the gym floor
DIFFICULTY:
YARD WORK
The Manor, London
Concrete. Metal. Sweat. OK, the Manor’s signature gym session sounds a tiny bit like prison, but then it’s designed to get trainees comfortable with the uncomfortable, pushing its participants with a blend of sled-pushing, tyre-flipping and load-carrying that’s designed to be manageable – if brutally difficult – for everyone.
BENEFITS: grit, strength-endurance, athleticism
DIFFICULTY RATING:
mymanor.london
HENCH
Hench, Belfast
With a coaching team experienced in powerlifting, you'd expect this
