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  • Men's Fitness UK

    NUTRITION NEWS

    Feb 28, 2020 2 minutes

    A FISH STORY

    Current health guidelines say we should be eating two portions (140g) of oily fish every week, but the average Brit is barely getting one-third of that amount. A review of the dietary trends over the last 20 years in the UK reveals most of us are still falling short of many nutrients, including omega-3 fatty acids. The report shows our oily fish intake has not Oily fish is an important source of high-quality protein, vitamins, minerals and long-chain omega-3s – including your friends and ours...eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – both of which play a valuable role in good health, as well as disease prevention.

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