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  • Simply Woman & Home

    My feel-good secrets SAIRA KHAN

    Feb 27, 2020 2 minutes

    My exercise regime…

    To get my heart pumping and maintain my weight, I work out four times a week, usually with 45 minutes of weight training or HIIT (high intensity interval training).

    My get-fit tip…

    Whenever I’ve over-indulged, I make sure to burn some of it off the next day

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