MEDITATE anytime, anywhere!
Jan 01, 2020
2 minutes
WHEN YOU HAVE… 1 MINUTE
TRY SEE-HEAR-FEEL
This is a quick trick to connect you to the present moment. Take a deep breath and just notice: Three things you see; Three things you hear; Three things you feel. Feelings can be physical, emotional, or energetic. Take a deep breath and re-engage, more fully present.
TIP
Try to do this
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