20 ways to STAY HEALTHY WHILE YOU TRAVEL

1 If you’re not keen on applying chemical insect repellent to your kids, PARA’KITO bands ($29.95, parakito.com) are waterproof wristbands that use essential-oil-based pellets to keep mozzies away on your camping trip. Each pellet lasts 15 days.

2 “I try to fly into a city in the evening, so after a walk and some dinner, I’m ready to sleep. That first night is crucial for minimising jetlag,” says Kate Lalak, founder of Cloud Nine Global travel